Kale Smoothie

Kale Smoothie

Kale Smoothies I love Kale smoothies, they are a delicious and nutritious ‘food’ that you can have at any time of the day. I tend to have them for breakfast but you can have also them with a meal to make sure you consume all your greens while consuming the...
Phytonutrients

Phytonutrients

Plants contain natural chemicals called phytonutrients. These chemicals actually help the plant to protect itself against pathogens like harmful bacteria, fungi, etc. They also protect the plant from the suns UV – how amazing is that ! This is a list of 6...